My Workouts and exercise for the month: COVID 19 Routine

Hi everybody, I have put out a routine on my site to help those unable to get out, It is very simple I am waiting for an up date on the videos which should happen over the next few weeks, but it is possible for you to read and see pictures t help  you perform the exercises.

Remember when performing an exercise he must stop if You have any discomfort he must stop if You have any discomfort and if somebody from the medical pressure has suggested that certain exercises would not be suitable for you that certain exercises would not be suitable for you please do not do that please do not do that always seek medical advice before performing a routine performing a routine.

I have tried to make routine as simple as possibleI have tried to make routine as simple as possible to cover as many body parts as possible to cover as many body parts as possible without causing serious stress to you to you please take the time please take the time and follow the instructions that are written down. Michael.